If you press this point on your foot before bed, this is what it does to your body

1. Reduces Anxiety:

Stimulating this point can help lower levels of anxiety, which is often a major barrier to falling asleep.

2. Alleviates Stress:

Pressing Tai Chong can reduce stress levels, helping you unwind and prepare your mind and body for sleep.

3. Promotes Detoxification:

This point is linked to the liver, an organ that plays a crucial role in detoxification processes. Better liver function can lead to overall improved health.

4. Improves Sleep Quality: