If you press this point on your foot before bed, this is what it does to your body

By reducing stress and anxiety and promoting relaxation, pressing this point can contribute to deeper and more restorative sleep.

Conclusion

When you incorporate the practice of pressing the Tai Chong point into your nightly routine, this can offer multiple benefits to your body, especially in improving sleep quality. It might seem simplistic, but traditional practices like reflexology have stood the test of time for a reason. So next time you find yourself tossing and turning, try pressing this point on your foot and experience its calming effects.