Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world. Some people prefer it raw whereas some like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc. Have you ever wondered what are the benefits of eating this juicy red fruit every day? Keep scrolling to find out.
1. Rich in Lycopene
Tomatoes are an excellent source of lycopene, a powerful antioxidant responsible for their red color. Numerous studies have linked lycopene consumption to a reduced risk of chronic diseases, including heart disease, certain cancers, and age-related macular degeneration (AMD).
2. Heart Health
Lycopene is an antioxidant that can protect the cells in your body from oxidation. Some studies suggest that people who consume lycopene have a lower risk of suffering from heart disease, diabetes, and strokes.
Lycopene also may play a role in lowering your levels of “bad” cholesterol, as well as your blood pressure. As a result, your chances of heart disease may reduce as well. Plus, tomatoes are also a rich source of other vitamins and nutrients, such as vitamins B, E, and flavonoids which may improve your heart health.
3. Cancer Prevention
Several studies have highlighted the potential anti-cancer properties of tomatoes. Lycopene, along with other compounds present in tomatoes, has been associated with a reduced risk of various cancers, including prostate, lung, and stomach cancer
4. Eye Health
Aside from lycopene, tomatoes contain a couple of other nutrients, like lutein and beta-carotene, that are all good for your eyes. Research suggests that these nutrients protect the eyes from diseases, such as cataracts, while supporting your overall vision health.
Tomatoes also contain substances, in particular zeaxanthin and lutein, that are beneficial in protecting your vision from the blue light emitted by digital devices like smartphones. They also may play a role in reducing ease headaches from eyestrain.
