5. Skin Protection
The antioxidants found in tomatoes, such as lycopene and vitamin C, help protect the skin against damage from harmful free radicals and UV radiation. They may also promote collagen production, keeping the skin youthful and reducing the risk of wrinkles.
6. Bone Health
Tomatoes can promote the health of your bones. They are a good source of bone-strengthening substances such as vitamin K and calcium that can not only keep your bones in good shape, but also help repair bone tissue. Also, despite the myth that tomatoes may make osteoarthritis worse, there is no evidence to support this claim.
7. Digestive Health
With their high fiber content, tomatoes promote healthy digestion and prevent constipation. Fiber also aids in maintaining a healthy weight and reducing the risk of colorectal cancer.
