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6. May Aid in Weight Management
Why It Helps: Bananas are relatively low in calories but high in fiber, which can help you feel full and satisfied without consuming too many calories. This can be particularly beneficial if you tend to crave snacks late at night.
Effect: Eating a banana instead of a high-calorie snack can help satisfy late-night cravings and support weight management goals.
7. Prevents Nighttime Muscle Cramps
Why It Helps: The potassium in bananas helps regulate fluid balance and muscle contractions. A deficiency in potassium can lead to muscle cramps, which are more likely to occur at night.
Effect: Consuming a banana before bed can help prevent muscle cramps and spasms, allowing for a more restful sleep.
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