The Nutritional Power of Pumpkin Seeds

Do you find it difficult to get a decent night’s rest? Try pumpkin seeds instead! The nutritional density of these tiny seeds has the potential to dramatically enhance the quality and quantity of your nightly sleep. Let’s take a look at the many ways in which eating pumpkin seeds before bed may revolutionize your health.

Pumpkin seeds are an incredible source of tryptophan, magnesium, and zinc. Zinc aids immune system and metabolic function, while magnesium helps you unwind and get a good night’s rest. Pumpkin seeds include the amino acid tryptophan, which is involved in the synthesis of serotonin and melatonin, the hormones that regulate sleep.