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• 2 tomatoes or 200 g of cooked tomato
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 whole-grain biscuits
DAY 2
Lunch
• 1 orange
• 1 boiled egg
• 200 ml of natural yogurt
Dinner
• 125 grams of chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole wheat toast
• 1 orange
• 1 cup of tea or infusions (without sugar)
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