Revitalize Your Digestive Health with Dates and Ginger

1. Prepare the Ingredients:
   • Pit the dates and chop them into small pieces.
   • Peel and slice the ginger.
2. Simmer:
   • Place the dates and ginger in a saucepan with a cup of water.
   • Bring the mixture to a simmer and let it cook for about 10 minutes.
3. Strain and Serve:
   • Strain the mixture to remove the solid pieces.
   • Drink the warm tonic once a day.

Additional Tips

• Daily Intake:
  
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