One Cup Wonder: Cleanse Your Intestines and Reduce Bloat in Just 3 Days

Gather the Ingredients:
- 1 medium cucumber
- 1 lemon
- A small ginger root (about 2 inches)
- 10-12 fresh mint leaves
Prepare the Mix:
- Wash all ingredients thoroughly.
- Slice the cucumber and lemon into thin slices.
- Grate the ginger root.
- Crush the mint leaves slightly to release their oils.
Infuse the Water:
- In a large pitcher, combine all the ingredients.
- Fill the pitcher with about 4 cups of water.
- Let the mixture infuse overnight in the refrigerator.
Enjoy:
- Drink one cup of this infused water every morning on an empty stomach.
- For best results, continue drinking this mixture throughout the day for up to three days.

Benefits of This Drink:

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