1. Mix the Ingredients: In a small bowl, combine the baking soda, hydrogen peroxide, and coconut oil. Stir well until you get a smooth, paste-like consistency. Add a few drops of peppermint oil for a fresh flavor if desired.
2. Brush Your Teeth: Dip your toothbrush into the mixture and brush your teeth as you normally would. Make sure to cover all surfaces of your teeth. Brush gently for about 2-3 minutes.
3. Let It Sit: After brushing, let the mixture sit on your teeth for another minute to allow the ingredients to work their magic.
4. Rinse Thoroughly: Rinse your mouth thoroughly with water to remove all traces of the mixture. Make sure to spit out the mixture and not swallow it.
5. Final Brush: Finish with a regular brushing using your usual toothpaste to ensure all residues are removed and your mouth feels fresh.
