My Mom Could NOT Walk Due to Pain in Her Knees and Bones Until She Tried… Eggshells!

• Clean eggshells from 6-12 eggs
• A coffee grinder or a high-speed blender

Instructions:

1. Clean the Eggshells: Rinse the eggshells thoroughly to remove any egg white or yolk residue. Boil them for a few minutes to sterilize and kill any bacteria.
2. Dry the Eggshells: Lay the cleaned eggshells on a baking sheet and let them air dry completely. You can also dry them in the oven at a low temperature (about 200°F) for 10-15 minutes.
3. Grind the Eggshells: Once dry, grind the eggshells into a fine powder using a coffee grinder or high-speed blender. The powder should be very fine to ensure it’s easy to consume.
4. Store the Powder: Store the eggshell powder in an airtight container. It can be kept in a cool, dry place for several months.

How to Use Eggshell Powder

• Daily Supplement: Add a teaspoon of eggshell powder to your favorite smoothie, juice, or yogurt. You can also mix it into soups or stews. Start with a small amount and gradually increase your intake.
• Cooking Additive: Incorporate eggshell powder into your baking recipes. It’s tasteless and can be added to bread, muffins, and pancakes for an extra calcium boost.

My Mom’s Experience

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