The cucumber goes beyond its traditional role as a simple summer vegetable in salads. In addition to its refreshing and crunchy nature, it is an important source of water and essential nutrients, thus providing multiple health benefits. In this article, discover how to optimize their conservation in order to fully benefit from their benefits.
Cucumbers, composed mainly of water, are particularly beneficial for rehydrating the body, especially during the hot months of the year or after intense physical activities.
Hydration is essential for both the internal organs and the skin, giving the latter a natural glow when regularly hydrated through the consumption of these vegetables.
Continued on next pageBut the benefits of cucumbers do not end there. Their richness in antioxidants such as vitamin C and beta-carotene helps protect cells against damage caused by oxidative stress and aging, while strengthening the immune system and reducing the risk of chronic diseases.
Additionally, cucumbers are a valuable source of fiber that promotes bowel regularity, which helps prevent constipation and improve digestion. Their fiber content also makes them an ideal choice for those looking to maintain or lose weight.
Storing cucumbers
The correct way to store cucumbers is essential to preserve their qualities.
