Start by chopping the fig leaves into smaller pieces if they are fresh. If you are using dried leaves, they may already be in a suitable form for brewing.
Measure about one teaspoon of chopped fig leaves for each cup of tea.
Boil water and add the fig leaves to it. Allow them to simmer for about 15 minutes. This process helps to extract the beneficial compounds from the leaves.
After simmering, strain the tea to remove the leaf pieces.
Serve the tea warm. For managing blood sugar, it’s recommended to drink 1-2 cups daily.
This tea not only helps in reducing blood sugar levels but also has a soothing effect on the body, making it a pleasant drink to enjoy at any time of the day.
Additional Health Benefits of Fig Leaves
Beyond their antidiabetic properties, fig leaves have several other health benefits. They act as a natural diuretic and laxative, making them helpful for the urinary tract and digestive system. They can aid in alleviating symptoms of ulcers and reducing levels of triglycerides and cholesterol in the blood.
Furthermore, fig leaf sap, the milky liquid extracted from the leaves, is known for its ability to remove warts due to its proteolytic enzymes. It has been used topically for this purpose, providing a natural alternative to chemical treatments.
