Explore the Power of Nature: Bitter Kola, Garlic, Ginger, and Honey

Grind the bitter kola, garlic, and ginger: Use a mortar and pestle or a food processor to grind the ingredients into a fine or coarse paste, depending on your preference.
Mix in honey: If you choose to include honey, mix it into the paste for a touch of sweetness which helps balance the potent flavors of the other ingredients.
Consumption:
You can take a teaspoon of this mixture once daily, either in the morning or before bedtime. If the taste is too strong, you might dilute it with a little water or add it to tea.