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- Prepare the Banana: Choose an organic banana since you will be using the peel, which can be laden with pesticides if not organic. Thoroughly wash the banana, then cut off both ends of the banana and slice it into large pieces, peel and all.
- Boil the Banana: Place the banana pieces, including the peel, into a small pot of boiling water. Boil it for about 10 minutes. This process extracts the minerals from the banana and its peel into the water, creating a potent herbal tea.
- Strain and Serve: Using a colander or a fine mesh strainer, pour the tea into a mug, leaving the banana pieces behind. The liquid will have taken on a slightly brown color, infused with the essence and nutrients of the banana.
- Flavor Your Tea: While the tea has its own mild sweetness, you can enhance it by adding a sprinkle of cinnamon or a drizzle of honey. These not only add flavor but cinnamon can help stabilize blood sugar levels during the night, and honey can further soothe your throat and contribute to the relaxing effects of the tea.
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