To try this practice, you can take a clove of raw garlic and crush or finely chop it. Then mix the garlic clove with a tablespoon of raw honey. You can eat this preparation on an empty stomach in the morning, about 30 minutes before breakfast. Repeat this practice for 7 consecutive days to feel the benefits.
However, it is important to note that this practice is not suitable for everyone. People taking blood thinners should avoid consuming large amounts of garlic, as it may increase the risk of bleeding. Additionally, people allergic to honey should avoid this practice or use a suitable substitute.
In conclusion, eating garlic and honey on an empty stomach for 7 days can benefit your health, especially by strengthening the immune system, reducing inflammation, and lowering blood pressure.
