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If you’re looking for a simple and natural way to enhance your health, consider adding prune water to your daily routine. This easy-to-make drink is derived from prunes, which are dried plums known for their rich nutritional profile and health benefits. Drinking a cup of prune water every day can support various aspects of your health, including digestion, bone strength, and more. Here’s how to prepare and enjoy prune water.
Health Benefits of Prunes
Prunes are a powerhouse of nutrients, packed with vitamins and minerals, including:
- Fiber: Helps maintain bowel regularity and prevent constipation.
- Vitamin K: Essential for bone health and blood clotting.
- Potassium: Helps regulate heart rate and blood pressure.
- Antioxidants: Protects cells from damage by free radicals and supports overall health.
How to Make Prune Water
Ingredients:
- 5-6 prunes
- 2 cups of water
