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- Let the almonds soak in the water for 12 hours, or overnight. This duration is optimal for neutralizing enzyme inhibitors and releasing phytic acid.
- After soaking, drain the almonds and rinse them thoroughly under cold water. At this point, they should feel a little squishy if you pinch them.
- You can eat the almonds right away, or store them in the refrigerator for up to a week. If you prefer them dry, you can dehydrate them in an oven on the lowest setting or in a food dehydrator until they’re crispy again.
Conclusion
Activated almonds are a fantastic addition to any diet, providing improved nutrition, better digestibility, and a delicious taste. Whether you’re eating them as a snack, tossing them into a salad, or blending them into almond milk, these soaked nuts are sure to provide a boost of health benefits. Try soaking almonds tonight and enjoy a healthier, tastier version of this incredible superfood!
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