Cut Calories in Rice with This Surprising Cooking Trick

• 1 cup of white rice
• 2 teaspoons of coconut oil
• Water
• Pot with a lid

Step-by-Step Guide

1. Boil Water: Start by boiling water in a pot. The amount of water will depend on the type of rice you are cooking (usually about 2 cups of water for every cup of rice).
2. Add Coconut Oil: Once the water is boiling, add the coconut oil.
3. Cook the Rice: Add the rice to the boiling water and stir. Lower the heat to a simmer and cover the pot. Let it cook according to the rice type’s usual cooking time (typically 18-20 minutes for white rice).
4. Cool It Down: After the rice is cooked, let it cool down for a few minutes, then refrigerate it for about 12 hours. This process increases the formation of resistant starch, which is less readily digested.
5. Reheat and Serve: When you’re ready to eat, simply reheat the rice. It will retain its texture and flavor, but with fewer calories absorbed during digestion.
   
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