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Oven heat 374 degrees Fahrenheit
Put the onions and sauce in a large non-stick skillet.
Cook over medium heat 8 to 10 minutes or until golden brown, stirring constantly.
lifted from the fire. Let it cool a little.
Mix meat, onion, 1/4 c of ketchup, filling blend, water, & egg whites.
Shape blend to 10×5-inch loaves in a 13-by-9-inch baking plate sprayed with cooking spray; Covering it with the rest of the ketchup.
Baking about 51 to 61 min or to meatloaf is cooking through (160°F).
Cover with cheese and cook for 2 minutes or cheese melts.
Enjoy!
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