5-10 fresh bay leaves
1 whole lemon
1 cup of water
Honey (to taste)
Preparation:Rinse the bay leaves and place them in a small saucepan.
Slice the lemon and add it to the pan, along with the cup of water.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the water is reduced by half.
Remove from heat and let the mixture cool.
Strain the liquid into a clean jar, squeezing the lemons to extract all the juice.
Add honey to the strained liquid while it’s still warm. Stir until the honey is dissolved. Adjust the sweetness according to your taste.
Using Your Syrup Take a tablespoon of the syrup each morning, or use it as needed to soothe a cough or sore throat. The syrup can be stored in the refrigerator for up to a week.
Benefits Beyond the Lungs Aside from its potential respiratory benefits, this syrup can also:
Enhance digestion due to the presence of bay leaves.
Provide a gentle boost to your immune system thanks to the lemon.
Serve as a natural sweetener and flavor enhancer in teas or as a topping for pancakes or yogurt.
This bay leaf and lemon syrup is a wonderful, natural way to support lung health and relieve discomfort from coughs. It’s easy to make and can be a delightful addition to your daily routine, helping you breathe a little easier.
