Boiling 3 Bananas Before Bed: Why Many Are Doing It

With Banana Tea, Rest Will No Longer Be a Problem

This banana tea can be prepared in a few steps. All you have to do is take two or three bananas and cut off the ends of the fruit, leaving the peel on. With a knife, cut the bananas into pieces, always keeping the skin on. Then, place the banana pieces in a container, adding a pinch of cinnamon.

The next step is to fill this container with water (a pot is fine) and put it on the stove. When the water boils, it is necessary to lower the heat and continue simmering for about ten minutes. At that point, the peel will have separated from the fruit. The final step is to remove the pot from the heat and pour the solution through a strainer. The banana tea should be drunk about 20 minutes before going to bed.