Blood Sugar Drops Immediately! This Soup Recipe is a Real Treasure

1. Prepare the Base: Start by putting the potatoes and grated carrot in a pot with 2 liters of water. Bring it to a boil on medium heat.
2. Add Flavor: Once the potatoes are tender, toss in the chopped onion, cabbage, celery, salt, and basil.
3. Final Touch: Finish off by adding the chopped red pepper and parsley. Let it simmer for another 5 minutes with the lid on.

Voila! Your vegetable soup is ready to serve.

4. The Perfect Pairing

While this soup is divine on its own, you can elevate the experience by sprinkling some hard grated cheese on top. Trust me; it takes the flavor to a whole new level!

5. Benefits of Vegetable Soup

Aside from its delectable taste, vegetable soup offers a myriad of health benefits, including:

• Blood Sugar Regulation: Thanks to its low glycemic index and high fiber content, this soup helps prevent blood sugar spikes.
• Nutrient-Rich: Packed with vitamins, minerals, and antioxidants, it boosts immunity and promotes overall well-being.
• Weight Management: Enjoying a bowl of vegetable soup before meals can curb hunger, aiding in weight loss efforts.
• Hydration: With its high water content, this soup keeps you hydrated and satisfied.