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Fighting Infections and Viruses
Black cumin’s antimicrobial properties make it effective against a wide range of bacterial and fungal infections. It has also shown promise in combating viral infections, including those caused by influenza and hepatitis viruses. Additionally, black cumin may help strengthen the immune system, providing added protection against infections and diseases.
Incorporating Black Cumin into Your Routine
Adding black cumin to your daily regimen is easy and can be done in various ways:
- Consumption: Black cumin seeds can be consumed whole, ground into powder, or pressed into oil. They can be sprinkled on salads, added to smoothies, or taken as a supplement in capsule form.
- Topical Use: Black cumin oil can be applied topically to the skin to soothe inflammation, alleviate skin conditions like eczema and acne, and promote wound healing.
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