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The proteins found in dairy products are among the so-called “complete proteins”. Conversely, plant-based proteins found in most legumes, nuts, and seeds are considered “incomplete.”
*ingredients
°2 tbsp. (30 ml) butter
°2 cups (500 ml) milk
°1 cup (125 g) Canadian Neufchâtel or Canadian Herb-flavored curd cheese
°1 cup (250g) grated Canadian white cheddar cheese
°8 ounces (250g) sliced fresh mushrooms
°4 chopped green onions
°A pinch of nutmeg
°A little fresh thyme
°Salt and pepper to taste
°6 new potatoes from Quebec
°1 cup (250 ml) bread crumbs
*to prepare
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