ADVERTISEMENT
- Prepare the Ingredients:
- Peel the garlic cloves and ginger root.
- Grate or finely chop the ginger and garlic to release their beneficial compounds.
- Make the Mix:
- In a small pot, bring the cup of water to a boil.
- Add the grated garlic and ginger to the boiling water.
- Reduce the heat and let it simmer for about 5-10 minutes.
- Strain and Serve:
- Remove the pot from the heat and let it cool slightly.
- Strain the mixture into a cup.
- Add a tablespoon of lemon juice if desired for an extra boost of vitamin C and a refreshing flavor.
- How to Use:
- Drink this garlic and ginger mix once a day, preferably in the morning on an empty stomach. This allows your body to absorb the nutrients more effectively.
- Consistency is key. Incorporate this drink into your daily routine for the best results.
Additional Tips:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
