Set the oven to 400°F (200°C) then line a baking sheet with aluminum foil or parchment paper.
Combine the ground cumin, olive oil, smoked paprika, salt, and pepper in a mixing bowl once the chickpeas have drained. Make sure the seasons cover the chickpeas equally.
On the ready baking sheet, single layer the seasoned chickpeas. To guarantee consistent roasting, keep the pan from being too crowded.
Stirring half way through, roast the chickpeas in the preheated oven for 20 to 25 minutes until they are crispy and golden brown.
Remove the chickpeas from the oven after roasted, let them cool somewhat, then serve.
If preferred, garnish a meal or snack with fresh parsley or cilantro; otherwise, enjoy as a healthful addition.
Chickpeas have some advantages.
Because of their great protein and fiber content, chickpeas slow down the rate of glucose absorption into the circulation, therefore helping to balance blood sugar levels.
Their soluble fiber content helps reduce cholesterol and protects against heart disease, thereby improving their suit for heart health.
Chickpeas are a substantial meal option with protein and fiber that help control weight.
In general, include chickpeas into your diet is a simple approach to enhance your general health, especially in controlling blood sugar levels. Try this delicious chickpea meal and discover the many advantages this nutrientful bean has to offer!
