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Bananas are more than just a convenient and delicious snack. They hide a lesser-known secret in their phloem bundles, commonly referred to as the stringy parts or ‘banana strings.’ These strings, often discarded, are not only edible but packed with nutrients.
What are Phloem Bundles?
Phloem bundles are the stringy pieces attached to the inner part of the banana peel. They run along the length of the banana and are responsible for transporting nutrients throughout the fruit as it grows. In the botanical world, these are known as “phloem packets.”
The Nutritional Value of Banana Strings
While often overlooked, phloem bundles are a powerhouse of nutrition. They are rich in:
- Potassium: Essential for maintaining normal blood pressure and heart function.
- Fiber: Aids in digestion and helps in maintaining a healthy gut.
- Vitamin A: Important for vision, the immune system, and reproduction.
- Vitamin B6: Vital for brain health and creating neurotransmitters.
