Apple cider vinegar (ACV) and baking soda are two popular household items that have gained a lot of attention for their supposed health benefits. But is combining these two really healthy? Let’s explore the truth about this dynamic duo in a friendly and easy-to-understand way.
What Are Apple Cider Vinegar and Baking Soda?
Apple Cider Vinegar (ACV): Made from fermented apple juice, ACV is rich in acetic acid, vitamins, and minerals. It’s often touted for its health benefits, including aiding digestion, improving skin health, and supporting weight loss.
Baking Soda: Also known as sodium bicarbonate, baking soda is a common kitchen staple used for baking and cleaning. It has alkaline properties and is often used to neutralize acids and as a mild exfoliant for the skin.
The Combination: How It Works
When mixed together, ACV and baking soda create a fizzy reaction due to the acid-base reaction between acetic acid and sodium bicarbonate. This combination is often promoted as a natural remedy for various health issues, but what’s the real story?
