Cracked heels can be a painful and unsightly annoyance for many. This condition, however, can be effectively treated with a little-known but powerful natural remedy: potato and lemon paste. Before diving into the details of this home remedy, let us first understand the underlying causes of cracked heels.
Causes of Cracked Heels: Cracked heels generally result from excessive dryness of the skin around this area. Several factors can contribute to this condition:
Insufficient hydration: The skin around the heels is naturally thicker and drier than in other parts of the body. If it is not regularly hydrated, it can become dry and cracked.
Wearing open shoes: Shoes like sandals, flip-flops, or high heels can cause dryness and cracking of heels by exposing the skin to dry air.
Excessive Pressure: Being overweight or obese can put extra pressure on the feet and heels, contributing to skin cracking.
Nutritional Deficiencies: Deficiencies of vitamins and minerals such as vitamin E, vitamin C and zinc can also cause skin dryness and cracking.
Medical Conditions: Conditions such as diabetes or hypothyroidism can cause dryness and cracking of the skin, including around the heels.
Lack of hygiene: Insufficient foot hygiene can encourage the growth of bacteria and fungi on the skin, leading to dryness and cracking.
Continued on next pageThe Effective Home Remedy: Potato and lemon paste has proven to be a popular and effective remedy for treating cracked heels. Here’s how to prepare it:Ingredients :
1 medium sized potato
