When the weather outside turns cold, there’s nothing like finding solace in simple, healthy routines. A delicious and healthy practice that you may not have considered is to prepare and drink plum water every day during the winter. This easy-to-make drink offers numerous benefits and can be a relaxing ritual to incorporate into your daily routine. Here’s how to make it and why you might find it a rewarding addition to your winter days.
The benefits of pruning water
Prune water is more than just a hot drink – it’s packed with health benefits. Prunes are rich in vitamins and minerals, including potassium, iron, and vitamin K. They are also a great source of fiber, which can help maintain digestive health. Additionally, prunes have natural anti-inflammatory and antioxidant properties, making this drink a healthy option to maintain vitality.
How to make pruning water
Ingredients:A handful of prunes (about 5-6)
1 liter of water
Preparation:Soaking the prunes: Start by soaking the prunes in a small amount of warm water for a few hours or overnight. This helps soften them and makes the nutrients more available.
Cook the prunes: Transfer the soaked prunes and soaking water to a larger pot. Add the rest of the water and bring to a simmer. Let it simmer for about 20-30 minutes.
Enjoy: You can drink the water warm or let it cool, depending on your preference. Feel free to eat the softened prunes too – they make a tasty and nutritious snack!
Customizing your plum water
While plum water is wonderful on its own, you can easily customize it to your tastes:
