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9. Flaxseeds: Flaxseeds are rich in omega-3 fatty acids and fiber. Adding flaxseeds to your diet helps hydrate and cleanse the colon due to their high fiber content.
Incorporating these natural remedies into your daily routine can promote a healthy colon and contribute to your overall health. Remember, it’s important to consult with a healthcare provider before starting any new health regimen, especially if you have any underlying health conditions.
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