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10. A calmer mind (if it was an organ, to be sure)
If walking improves depression symptoms in patients with major depression disorders, just imagine how easily it could help us cope with feeling down or exhausted. And a joyfull walk with a friend or a loved one will only multiply the happy-effect and improve your mood!
We’d love to hear if you have ever tried to substitute a trip to the gym or a run, with walking. Tell us in the comments below if it worked miracles for you or not?
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