10 health benefits of bananas you probably didn’t know about.

5. Eat a banana to ease constipation

If you’re having trouble in the bathroom and the thought of noshing on prunes or dosing up on meds is unappealing, grab a banana instead. Bananas are a high-fiber food and promote healthy digestion.

6. Get heartburn relief with a banana

If you are experiencing a bout of heartburn, reach for a banana before you grab the antacids. According to WebMD fruits like banana and melon are not acidic and can help prevent heartburn. The gentle fruit is also easy on the stomach so you can fill up without worrying about creating more problems.

7. Bananas can help protect eyes and bones

Keep your eyes and bones healthy by eating bananas. Each banana contains about 20 percent of your daily manganese requirements. Manganese helps keep your bones healthy, according to Live Strong.